Made with 100% whole wheat flour. Rich in whole grain. 3 grams of Fiber per slice. No artificial preservatives. American Heart Association: Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. Diets low in saturated fat and cholesterol may reduce risk of heart disease. Rich in whole grain. Good source of 4 B vitamins, fiber & calcium. No saturated or trans fat. Including Healthy Choice 100% Whole Grain Bread in your daily eating pattern contributes to a diet rich in whole grain and low in fat, saturated fat and cholesterol. Low fat diets rich in whole grain foods and other plant foods may reduce the risk of heart disease and certain cancers. The Healthy Choice 100% Whole Grain Bread is a good source of fiber, calcium, and four B vitamins (niacin, B-1, B-2 and folate). 1 Serving = 1 Starch Exchange Dietary Exchange based on Exchange Lists for Meal Planning 2003 by the American Diabetes Association and the American Dietetic Association. 1 Serving provides 15 grams of available carbohydrate (18 g total carbohydrate - 3 grams dietary fiber = 15 g available carbohydrate). No artificial preservatives added.