Made with 11 g whole grain. Naturally flavored with other natural flavors. Per Waffle: 130 calories, 1g sat fat (5%DV); 250 mg sodium (11%DV); 5 g total sugars. Colors and flavors from natural sources 7 vitamins and minerals. Sample not intended for sale. How to (it's super easy). kelloggs.com. how2recycle.info. Facebook. Facebook.com/eggo. Questions or Comments? Visit kelloggs.com. Call 1-800-962-1413. Provide production code on package. Eggo thick & fluffy Belgian style waffles. Try other flavors! Original, cinnamon brown sugar. Blueberry, double chocolate. Certified 100% recycled paperboard. how2recycle.info.