100% whole grain. Resealable package. Half our profits fund diabetes research. For use in a low glycemic diet. Start your day with the whole grain goodness of hearty cut oats - thin enough to cook quickly but thick enough for extra texture and nutty flavor. Its low glycemic index will provide a slow and steady supply of glucose, not a rapid spike like many cold or instant breakfast cereals. Compare the glycemic index of Fifty 50 Hearty Cut Oatmeal to corn flakes, instant and quick cooking oatmeal. Corn Flakes: 92, Instant Oatmeal: 75, Quick Oatmeal: 66, Fifty 50 Oatmeal: 52. To learn more about the glycemic index, order our guide to the low glycemic diet by sending $3.00 to Fifty 50 Foods, Inc., PO Box 89, Mendham, NJ 07945. Allow 3 weeks for delivery. Or visit our website at www.fifty50.com for more information and a free download of the guide. Exchange Information for People with Diabetes: 1/2 cup dry equals 2 starch servings. Based on Choose Your Foods: Exchange Lists for Diabetes.