Lower calorie carb-alternative made from cauliflower. 69% fewer calories than white rice. See product comparisons on back of pack. 2-1/2 minutes - microwave or stovetop. Values Per 200 g Pouch: 80 calories; 2.0 g total fat; 0.0 g saturated fat; 4.0 g total sugars; 40 mg sodium. Natural ingredients. No preservatives. Non-GMO. Gluten-free. Cauli Rice has fewer calories & carbohydrates. Cauli Rice: 80 cals; 12 g carbs; White Rice: 260 cals; 57 g carbs; Brown Rice: 250 cals; 51 g carbs; Couscous: 220 cals; 46 g carbs; Quinoa: 240 cals; 42 g carbs. This table compares average cooked values per 200 g (Data source: USDA). Serve in place of rice & grains. Cauli Rice is a quick and easy, lower calorie carb alternative. It also counts as a serving of veg! Use it as a 'side', (like rice); in low carb pizza bases, veg-filled stir-frys or hearty grain-free salads. Be inspired: www.fullgreen.com/recipes. Vegan. Twitter; Instagram at FullgreenFam. www.fullgreen.com. This pouch is BPA-free (contains no bisphenol A). Produced in the UK.