Hot, cold, or overnight U do U. Here at GUUD, we believe a modern life calls for a modern muesli. Versatile and plant-based, it's a breakfast choice the world has enjoyed for generations. Packed with protein, fiber and a bounty of Superfoods, our sustainably-grown flavorful blends combine whole grain oats, nuts, seeds and dried fruit for a quick and nutritious start to every GUUD day. Fruity almond pairs the smooth nutty taste of almonds with sweet fruit. This is where raisins get to shine with all their sweet goodness. This is your muesli. U do U. But here are some suggestions. This package is sold by weight. GUUD morning, sunshine!